We all know switching to a healthier lifestyle doesn't happen over night. DrinkAde is here to give you some simple, but important, tips on how to kickstart a healthy lifestyle ASAP!
Yes, yes, this is the single most important thing to incorporate into your daily routine. Drinking eight 8-ounce glasses of water a day is the recommended amount, however for some, a few 8-ounce glasses may be enough. Not only does water help maintain the body's fluids but can also help control calories for those who want to lose weight. Drinking water will not only help your skin look and feel great but energize your muscles throughout the day too. To start, try having a tall glass of water every morning when you wake up.
Again, this seems too simple right? But getting 6-8 hours of sleep at night is one of the secrets to more happiness and energy the following day. The best way to do this is give yourself a set bedtime every night to allow for the 6-8 hours of sleep.
Try to get at least 30 minutes of exercise everyday.
There are so many benefits when you get your heart pumping for 30 short minutes everyday. And yes, even a half hour of exercise will help prevent excess weight gain. Reduced stress, a mood booster, a heathy heart (of course), improved memory, increased productivity... the list goes on and on!
Keep it REAL
Feeding a healthy mind and body can be tricky when there are so many FAKE foods out there. Try to go for whole foods and fresh foods. Stay away from processed foods as much as possible and your body will surely thank you.
It's like a guarantee your body gets all the vitamins and minerals it needs for the day. Even if you are on a healthy diet taking a daily vitamin supplement can only benefit you and fill your body with great nutrients.